Performance vs. Fitness Vs. Health: What's your focus?

Nov 28, 2016

Training programs typically fit into one or more of three categories, Performance, Fitness or Health. Each category has it's own distinct goals and training outcomes. The average doesn't take into consideration which category they fit in often leading to exercise programs that are unnecessarily difficult or not challenging enough. This week, the GymWits talk about the difference between the three and how to develop an appropriate program. 

If you like what you hear, please subscribe and rate us in iTunes. 

 

If you're on an iPhone or iPad, Download the GymWits App

 

The GymWits can also be found on Google Play Music

 

And on Stitcher

 

And Spotify

 

For more info, check us out at www.TheGymWits.com

 

Have a comment or question? Email the GymWits: [e-mail]

 

Follow us on:

Instagram 

Twitter

Facebook

Pinterest