Jul 4, 2016
This week the GymWits discuss the importance of exercise as we age. Aging increases the risk of a number of ailments including; metabolic syndrome; obesity; arthritis; Cardiovascular disease; and cognitive decline. The GymWits cover all of these ailments and what the research says about how exercise can combat them.
http://www.sciencedirect.com/science/article/pii/S0891584916300429
http://www.sciencedirect.com/science/article/pii/S105381191500453X
http://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.1002279
http://www.neurology.org/content/86/20/1897
http://jap.physiology.org/content/105/5/1585
http://www.neurology.org/content/79/17/1802
http://cnr.sagepub.com/content/24/1/7