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The GymWits- Fitness, Health, Nutrition & Exercise

Jul 18, 2017

This week on the the GymWits talk protein. Protein intake is one of the most widely covered and often misunderstood topics in health and fitness. This week the GymWits discuss:

Benefits of protein

How much do we need?

Effects of too much or too little

Best times to consume 

Do high protein diets work?

and much more. 

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