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The GymWits- Fitness, Health, Nutrition & Exercise

Mar 6, 2018

This week Justin wants to know how to go about quickly building strength and asks a number of interesting questions centered around the fastest and most time efficient way to build strength. 

They also talk about an interesting study that posits that Muscle Memory Exists at the DNA level. Details can be found here

On ask the Trainer they discuss the value of Kipping Pull-ups, Snatch and Over Head Squats. 



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