This week Ryan vents a bit on a lost opportunity that then
turns into a full blown rant about a jerk that he encountered. More
on topic, the GymWits talk strength training during the episode.
Most people are stuck in a normal, "Single set" strength training
routine. This can be effective but over time, boredom may set in,
both physically and mentally. Ryan and Justin discuss ways to
change up your strength training routine in order to keep things
interesting while still getting results.
Routines include
- Supersets
- Compound Sets
- Circuit Strength Training
- Isolation or Compound Movements
- Isometric/ Alternative
- Drop Sets
- Tabata
- Isometric Burn
- Pyramid
- Pre Exhaust
This weeks Ask The Trainer tackles the question of the "Fat
Burning Zone" in cardio.
A podcast by pop culture fans for pop culture fans. A discussion of the best in TV, Movies and Comics as well as our own journey as fledgling creatives trying to tell some stories.