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Portable Hole Podcast


Sep 5, 2017

* Due to some technical difficulties, we are re-posting this episode from last week. 

 

This week Ryan is flying solo. He talks a little about this weekend's huge boxing match and then he answers your questions. Everything will be back to normal next week but for the time being, enjoy listening. 

Questions include:

Proper Rep Range for Strength training

Are 1 week breaks effective?

Access to files without the App

and much more.

 

 

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