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Portable Hole Podcast


Sep 19, 2016

It's another Interesting Studies edition of The GymWits Podcast. This week, the GymWits discuss a number of interesting health & fitness related studies from around the world. Todays Discussion includes:

Augmentation with resistance bands

Is meniscus surgery necessary?

Regular physical activity is the only magic bullet

 
Can an hour a day make sitting ok? 
 
Fidgeting can prevent femoral arterial syndrome
 
More benefits of exercise with age