Jun 11, 2019
This week, the GymWits share some tips on proper form and movement.
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May 28, 2019
This week the GymWits interview Dr. Darria Gillespie. They talk about her new book Mom Hacks. It was a great chat that covered everything from parenting to nutrition to exercising to dealing with autoimmune diseases.
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May 4, 2019
This week the GymWits chat about foods that are actually healthier than advertised.
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Apr 29, 2019
This week Ryan and Toni discuss some of the myths and misconceptions associated with being a personal trainer and registered dietitian. That plus some more interesting studies.
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