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Portable Hole Podcast


Jan 25, 2016

Working in an office can involve countless hours of inactivity which can be detrimental to ones health. This week on The GymWits Podcast, Ryan and Justin discuss some creative workarounds in order to make the office a healthier environment and fight off the risks that come from being sedentary.

Topics discussed

The dangers of inactivity

Mental preparation

Ideas for increasing activity in an office

Incorporating exercise with a hectic schedule

 

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