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Portable Hole Podcast


May 16, 2018

This week the GymWits talk about one of the most important but under emphasized aspects of a person's health and fitness, proprioception. Simply put, proprioception is the awareness of your body in space but there is so much more to it. Ryan and Justin tackle it from a number of angles in this entertaining discussion. 

This weeks interesting study looks at whether or not women are more fit than men. 

 

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