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Portable Hole Podcast


Nov 28, 2017

This week is another Ask the Trainer edition of the Podcast. The GymWits answer your questions. Discussion includes:

- Building muscle while losing fat

- Resources for fitness information.

- Full Body workout programming

- Battling the side stitches that come with exercise

For great meals delivered to your home, check out Freshly.com and use the code GYMWITS at checkout.

 

For more information, check us out at www.TheGymWits.com

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Questions and comments can be sent to TheGymWits@gmail.com 

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