Oct 12, 2015
This week, The GymWits discuss Overtraining. A common occurence and something that almost every fitness enthusiast has experienced at some point.
Topics Discussed
- Causes or overtraining
-Symptoms of overtraining
- Mental and physical effects
- How to balance your fitness program
- How to avoid overtraining
- What to do if you are overtraining
and much more.
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