Nov 15, 2017
This week the GymWits are discussing proper nutrition for endurance training. Toni is entering the final stretch of her half-marathon training and is here to share some useful tips for long distance endurance events.
Topics include:
A Breakdown of Macros
The practicality of combining weight loss with endurance training
Food Choice
Micronutrients
Supplimentation
Carb Loading
Water intake
and much more
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