May 29, 2018
This week The GymWits talk about the most recent diet craze, the Ketogenic diet. Toni answers a number of questions relating to the diet and it's effectiveness.
Discussion Points Include
- What is the Keto Diet?
- What is Ketosis?
- What does the Science say?
- Is it effctive for athletes?
- Is it a viable long term option?
- When to avoid?
and much more.