This week on the GymWits Podcast, Justin shares what he believes
to be are the 5 most overrated exercises and Ryan confirms or
corrects him. Also, this week, the GymWits take a Call in Ask the
This show is a discussion of all things fitness. At our core, we are about making health and fitness accessible to everyone. The fitness industry is plagued by myths, misinformation and snake oil salesmen and our goal to help parse through the noise to share information that’s real and actionable. Hosted by childhood best friends Ryan George and Justin Gild as well as Nutrition expert Toni Marinucci, the we combine research, extensive experience, humor, philosophy and a down to earth approach. The discussions are meant for anyone from those beginning their journey to health and fitness, to the seasoned fitness pro.